As this lockdown emphasizes self-care and spending quality time with our families, actress Anushka Sharma shares one of her morning rituals with her fans on Instagram.

Anushka, who is an animal lover shared some cute morning photos with her dog and told her followers about oil pulling, an ayurvedic practice that the actress follows. Anushka told about the importance and health benefits of this dental exercise in which one swishes some oil in the mouth and then spit it out after some time. She also talked about self-care in this lockdown and asked her followers to try out this practice as it may benefit all. Check out her post here-

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My morning ritual of Oil pulling in the company of my sweet-smoosh-doggo Dude 🐶! Oil pulling is an ancient Ayurvedic practice known as "kavala" or "gundusha" , a dental technique that involves swishing little oil in your mouth on an empty stomach for few minutes and then spitting it out . This action is excellent for dental hygiene & health and also draws out toxins in the body. As we are all using this time to take better care of our health and improve our immunity I thought of sharing this 😊 Hopefully, it will be as beneficial to you too🤗

A post shared by AnushkaSharma1588 (@anushkasharma) on Jul 15, 2020 at 10:20pm PDT

On the work front, Anushka produced the film 'Bulbbul' (2020), a Hindi drama film for which Anushka got great praise and love from the audience. 'Bulbbul' was released on Netflix on 24 June 2020.